Trauma psychologist helping adults heal from relational trauma, rebuild self-trust, and regulate overwhelming emotions. Therapy available in English and Spanish.

ABOUT ME

Dr. Katia Arroyo-Carrión, PsyD (Dr. Katia / Dr. A) is a bilingual (English/Español) Licensed Clinical Psychologist and trauma specialist who helps adults heal from relational trauma, difficult relationship patterns, anxiety, depression, and nervous system dysregulation. Her work focuses on helping clients understand how past experiences influence current relationships, rebuild trust in themselves, and develop healthier emotional and relational patterns.

Dr. Arroyo-Carrión earned her doctoral degree in Clinical Psychology from Carlos Albizu University. She has extensive experience providing psychotherapy across a range of clinical settings, including outpatient mental health clinics, state hospitals, and Veterans Affairs (VA) medical centers, where she worked with individuals experiencing complex trauma and significant mental health concerns.

Her therapeutic approach is trauma-informed, collaborative, and grounded in evidence-based treatments. She has completed training and consultation in several empirically supported therapies, including Cognitive Behavioral Therapy for Depression (CBT-D), Cognitive Processing Therapy (CPT), Skills Training in Affective and Interpersonal Relationships (STAIR), Integrative Behavioral Couples Therapy (IBCT), Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy (PE), the DBT Prolonged Exposure Protocol (DBT-PE), Cognitive Behavioral Conjoint Therapy for PTSD (CBCT-PTSD), and Eye Movement Desensitization and Reprocessing (EMDR; EMDRIA-approved training).

Dr. Arroyo-Carrión’s work focuses on helping clients process trauma, regulate emotional responses, understand attachment patterns, and regain confidence in their perceptions and boundaries. She integrates psychoeducation, nervous system regulation strategies, and trauma-focused therapies to support meaningful and lasting psychological change.

She is the founder of Reflection Psychology and the creator of The Relational Trauma Therapist, a platform dedicated to trauma education, nervous system regulation, and recovery from unhealthy relationship dynamics.

Dr. Arroyo-Carrión provides therapy in English and Spanish and is committed to creating a supportive and culturally responsive environment where clients can explore their experiences and move toward healing.

WHO I WORK BEST WITH

I work with adults who are healing from relational trauma and difficult relationship experiences. Many of my clients feel emotionally exhausted, question their own perceptions, or struggle to trust themselves after unhealthy or painful relationships.

Clients often come to therapy with experiences such as:

• relational trauma or emotionally harmful relationships • difficulty trusting themselves or others • anxiety, overthinking, or emotional overwhelm • depression or loss of motivation • feeling “too sensitive” or emotionally reactive • difficulty setting boundaries or leaving unhealthy dynamics • nervous system dysregulation, hypervigilance, or shutdown

I provide therapy for individuals who want to better understand their emotional patterns, rebuild self-trust, and develop healthier ways of relating to themselves and others.

COMMON REASONS CLIENTS REACH OUT

Many people seek therapy when they begin noticing patterns such as:

• feeling emotionally drained after difficult relationships • overthinking conversations or questioning their own perceptions • difficulty trusting themselves after relational trauma • anxiety, emotional overwhelm, or persistent worry • feeling stuck in unhealthy relationship patterns • difficulty setting boundaries or expressing needs • feeling disconnected from themselves or others • struggling to feel calm even when life seems stable

Therapy can help you better understand these experiences and begin developing healthier emotional and relational patterns.

THERAPY APPROACHES I USE

My work is grounded in evidence-based trauma treatments. Depending on your needs, therapy may include:

• trauma-focused therapy to process difficult experiences • skills to regulate overwhelming emotions and calm the nervous system • understanding attachment and relationship patterns • rebuilding self-trust and confidence in your perceptions • learning practical tools for boundaries and emotional stability

Treatment approaches may include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy (PE), Skills Training in Affective and Interpersonal Relationships (STAIR), and Eye Movement Desensitization and Reprocessing (EMDR).

WHAT YOU CAN EXPECT IN OUR FIRST SESSION

The first session is an opportunity for us to get to know each other and begin understanding what has been bringing you to therapy.

We will discuss your current concerns, your personal history, and what you would like to change or improve in your life. I will also explain how therapy works, answer any questions you may have, and begin identifying treatment approaches that may be helpful for you.

My goal is to create a space where you feel heard, understood, and supported. Therapy moves at a pace that feels safe and manageable while helping you begin building tools to regulate emotions, process difficult experiences, and reconnect with a sense of stability and self-trust.

Sessions are available in English and Spanish.

IF YOU’RE WONDERING WHETHER THERAPY WITH ME IS A GOOD FIT

You may be a good fit for therapy with me if you often find yourself questioning your own perceptions after difficult relationships, feeling emotionally drained from trying to hold everything together, or struggling to trust your instincts again.

Many of the people I work with are thoughtful, self-aware individuals who have spent years trying to understand what happened in past relationships and why certain patterns keep repeating. They often want to feel calmer, clearer, and more confident in their boundaries and decisions.

If you are looking for a therapist who understands relational trauma and who can help you make sense of your emotional experiences while building practical tools for regulation, self-trust, and healthier relationships, therapy may be a helpful next step.

You don’t have to have everything figured out before starting therapy. Sometimes the first step is simply having a space where your experiences can be understood.

ADDITIONAL RESOURCES

In addition to her clinical work, Dr. Arroyo-Carrión shares educational resources about relational trauma, nervous system regulation, and emotional healing through The Relational Trauma Therapist, a trauma education platform dedicated to increasing understanding of relationship-based trauma and recovery.

These resources are educational and not a substitute for psychotherapy services.

Many people who seek therapy for relational trauma worry that they may be overreacting or that others might not understand what they experienced. Therapy can be a place to explore those questions with care, clarity, and professional support.

Trauma psychologist helping adults heal from relational trauma, rebuild self-trust, and regulate ... Read More

Psychologist helping adults manage anxiety, depression, trauma, and the emotional impact of chronic illness. Supportive, evidence-based therapy for lasting change.

ABOUT ME

Dr. Kelly Monette is a Licensed Clinical Psychologist with over 20 years of experience helping adults navigate anxiety, depression, trauma, and the emotional challenges associated with chronic illness. She works with individuals who may be feeling overwhelmed, emotionally exhausted, or struggling to cope with ongoing stress, life transitions, or the psychological impact of health concerns.

Dr. Monette’s therapeutic approach blends evidence-based practices with deep empathy and compassion. She believes therapy is most effective when clients feel safe, respected, and understood. Her goal is to create a collaborative environment where individuals can explore their experiences openly while developing practical tools to support emotional healing and personal growth.

With more than two decades of clinical experience, Dr. Monette has worked with adults from diverse backgrounds experiencing a wide range of mental health concerns. She supports clients in developing greater self-awareness, strengthening coping skills, and building resilience in the face of life’s challenges.

Dr. Monette has particular interest and experience in supporting individuals living with chronic medical conditions and helping them navigate the emotional impact that health challenges can have on daily life, relationships, and overall well-being.

Her work focuses on helping clients better understand their emotional responses, develop healthier coping strategies, and move toward greater psychological stability and quality of life.

WHO I WORK BEST WITH

Dr. Monette works with adults who are experiencing emotional distress related to anxiety, depression, trauma, chronic illness, or significant life stressors.

Many of her clients come to therapy feeling overwhelmed, emotionally fatigued, or unsure how to manage the psychological impact of health conditions or major life changes.

Clients often seek therapy for concerns such as:

• persistent anxiety or worry • depression or low mood • trauma or difficult life experiences • emotional stress related to chronic illness or medical conditions • adjustment to major life transitions • feeling overwhelmed or emotionally drained • difficulty coping with ongoing stress

Dr. Monette works collaboratively with clients to help them better understand their experiences, develop effective coping strategies, and improve emotional well-being.

COMMON REASONS CLIENTS REACH OUT

Many individuals seek therapy when they begin noticing patterns such as:

• feeling overwhelmed by stress or health challenges • persistent worry, anxiety, or racing thoughts • feeling emotionally drained or discouraged • difficulty adjusting to medical diagnoses or chronic illness • changes in mood or loss of motivation • struggling to balance personal, health, and life demands • feeling stuck or unsure how to move forward

Therapy can provide a supportive space to better understand these experiences and begin developing strategies for coping and healing.

THERAPY APPROACHES I USE

Dr. Monette’s work is grounded in evidence-based psychological treatments designed to help individuals better understand their emotional experiences and develop practical tools for managing stress and improving well-being.

Therapy may include:

• strategies to manage anxiety and overwhelming emotions • skills to improve mood and emotional regulation • support in coping with chronic illness and health-related stress • developing healthier ways of responding to difficult experiences • building resilience and emotional stability

Her approach focuses on helping clients develop greater insight, emotional balance, and effective coping strategies that support long-term psychological health.

WHAT YOU CAN EXPECT IN YOUR FIRST SESSION

The first session is an opportunity to begin understanding what has been bringing you to therapy.

During this meeting, Dr. Monette will ask about your current concerns, your personal history, and what you hope to gain from therapy. She will also explain how therapy works, answer any questions you may have, and begin discussing treatment approaches that may be helpful for your goals.

Her aim is to create a supportive and respectful environment where you feel comfortable sharing your experiences and beginning the process of healing and personal growth.

IF YOU’RE WONDERING WHETHER THERAPY WITH ME IS A GOOD FIT

You may benefit from therapy with Dr. Monette if you are feeling overwhelmed by anxiety, depression, or the emotional impact of chronic health conditions.

Many of the individuals she works with are thoughtful people who have been trying to manage their challenges on their own for a long time. Therapy can provide a supportive space to better understand what you are experiencing and begin developing healthier ways to cope.

If you are looking for a compassionate and experienced psychologist who can help you navigate emotional difficulties and life stressors, therapy may be a helpful step forward.

You do not need to have everything figured out before starting therapy. Sometimes the first step is simply having a space where your experiences can be understood.

Seeking support can feel like a difficult step, but therapy can provide a space where your experiences are heard with care and understanding. Together, you can begin working toward greater emotional stability, resilience, and well-being.

Psychologist helping adults manage anxiety, depression, trauma, and the emotional impact of chron... Read More

Bilingual psychologist helping adults manage anxiety, depression, bipolar disorder, PTSD, and complex trauma. Evidence-based therapy in English and Spanish.

ABOUT ME

Dr. Padilla is a bilingual (English/Español) Licensed Clinical Psychologist with over 10 years of experience helping adults manage anxiety, depression, bipolar disorder, PTSD, and complex trauma (C-PTSD). She works with individuals who may be experiencing overwhelming emotions, mood instability, or the lasting effects of trauma and stressful life experiences.

Dr. Padilla’s therapeutic approach is collaborative, supportive, and grounded in evidence-based treatments. She believes therapy should provide a safe and respectful space where clients can better understand their emotional experiences, build coping skills, and work toward meaningful and lasting change.

With extensive training in empirically supported therapies, Dr. Padilla uses a combination of psychotherapy approaches tailored to each client’s needs and goals. Her work focuses on helping individuals develop emotional regulation skills, improve mood stability, process difficult experiences, and strengthen their ability to navigate life’s challenges.

Dr. Padilla provides therapy in English and Spanish and is committed to creating a culturally responsive environment where clients feel heard, supported, and empowered in their healing process.

WHO I WORK BEST WITH

Dr. Padilla works with adults who are experiencing emotional distress related to anxiety, depression, mood instability, trauma, or ongoing life stressors.

Many of her clients come to therapy feeling overwhelmed by their emotions, struggling with mood fluctuations, or trying to understand how past experiences may be affecting their current well-being.

Clients often seek therapy for concerns such as:

• anxiety or persistent worry • depression or loss of motivation • bipolar disorder and mood instability • trauma, PTSD, or complex trauma (C-PTSD) • emotional overwhelm or difficulty regulating emotions • stress related to life transitions or relationships • difficulty coping with past experiences

Dr. Padilla works collaboratively with clients to help them better understand their emotional patterns and develop skills that support greater emotional balance and stability.

COMMON REASONS CLIENTS REACH OUT

Many people seek therapy when they notice patterns such as:

• feeling overwhelmed by anxiety or racing thoughts • persistent sadness or loss of motivation • mood changes that feel difficult to manage • difficulty coping with traumatic experiences • feeling emotionally reactive or easily overwhelmed • struggling to feel stable or in control of emotions • challenges managing stress in relationships or daily life

Therapy can provide a supportive space to better understand these experiences and begin developing tools to improve emotional well-being.

THERAPY APPROACHES I USE

Dr. Padilla uses evidence-based psychological treatments designed to help individuals better understand their emotional experiences and develop practical strategies for managing symptoms and improving well-being.

Depending on each client’s needs, therapy may include:

• skills to regulate overwhelming emotions • strategies to manage anxiety and depressive symptoms • support for stabilizing mood and managing bipolar symptoms • trauma-focused therapy to process difficult experiences • developing healthier coping strategies for stress and relationships

Her approach integrates multiple psychotherapy modalities to support each client in achieving their treatment goals.

WHAT YOU CAN EXPECT IN YOUR FIRST SESSION

The first session is an opportunity to begin understanding what has been bringing you to therapy.

During this meeting, Dr. Padilla will ask about your current concerns, your personal history, and what you hope to gain from therapy. She will also answer any questions you may have and begin discussing possible treatment approaches that may support your goals.

Her goal is to create a supportive and respectful space where you feel comfortable sharing your experiences and beginning the process of healing and personal growth.

Sessions are available in English and Spanish.

IF YOU’RE WONDERING WHETHER THERAPY WITH ME IS A GOOD FIT

You may benefit from therapy with Dr. Padilla if you are experiencing anxiety, depression, mood instability, or the lasting effects of trauma.

Many of the individuals she works with have been trying to manage their emotional struggles on their own for a long time and are looking for additional support, clarity, and practical tools to improve their well-being.

If you are seeking a psychologist who provides compassionate, evidence-based care and who can help you better understand and manage your emotional experiences, therapy may be a helpful next step.

You do not need to have everything figured out before starting therapy. Sometimes the first step is simply having a space where your experiences can be understood.

Seeking support can feel like a difficult step, but therapy can provide a space where your experiences are met with care, understanding, and professional guidance. Together, you can begin working toward greater emotional stability, insight, and well-being.

Bilingual psychologist helping adults manage anxiety, depression, bipolar disorder, PTSD, and com... Read More